Our parents always taught us to balance whatever we do, not too much of anything or too less. This philosophy works in many ...

Let’s start with some dementia prevention facts. It is now well-established that dementia of all types, including Alzheimer’s ...

Though diabetes authorities recommend annual B12 screening for people who have diabetes and use metformin, many clinics fail to test B12 levels every year, according to Clinical Diabetes.

Tufts researchers report that eight key nutrients may influence dementia, cardiovascular disease, and other health conditions ...

DEAR DR. ROACH: How much vitamin B12 should I take as a diabetic? -- T.H. ANSWER: Many people have strong feelings that vitamin B12 can dramatically improve their health, but it only helps to take ...

The current federal recommendations are for adults to get 2.4 mcg of vitamin B12 per day. Great food sources of B12 include seafood like oysters, salmon and tuna, beef, and fortified products like ...

However, on the opposite end, the study showed signs of a possible detrimental effect on the brain when people had high B12 levels in their blood. “This warrants further studies to evaluate what ...

Vitamin B12 is crucial for brain health, supporting memory, focus, and nerve function. Since the body cannot produce it, dietary sources are essential ...

8 vitamin B12-rich foods you should eat for your brain health Vitamin B12 is important to brain health, memory, focus, and all areas of cognitive function.

If only homocysteine levels are elevated, a folate deficiency may be the problem. If both MMA and homocysteine are high, a B 12 deficiency is the likely culprit.