For nearly two decades, Sacramento State’s campus herbarium lay dormant, its plant specimens hidden and nearly forgotten inside a shuttered lab in Sequoia Hall. Then, in January 2024, plant ecologist ...

She added that this discovery is the result of meticulous scientific exploration using advanced and innovative research techniques ... the Sharjah Seed Bank and Herbarium team.

You need to be in what's called a calorie deficit—burning more calories than you are consuming. How to Incorporate These Techniques Into Your Week With any form of exercise—walking included—you need ...

While simple deep breathing serves as a helpful starting point, more sophisticated breathwork techniques offer profound benefits for nervous system regulation, emotional processing, and cognitive ...