Belly fat can be difficult to lose, but a nutritionist shared her top tips for getting rid of it - including how you can burn fat and improve insulin sensitivity ...

In a groundbreaking study, scientists discovered that the brain forms "cold memories" which can later trigger increased ...

Running and swimming are both great cardio forms. Here's which one to do if you want to build strength, lose weight, and ...

Betts agrees, adding: "Standing still on a vibration plate provides some stimulus through the muscle contractions, but adding ...

Many compounding pharmacies are no longer allowed to make cheaper versions of semaglutide and other GLP-1 drugs. A doctor ...

Tracey Sandbach and Trudi Goodchild joined a local slimming club and made several lifestyle changes together on their weight loss journey ...

In what feels like the biggest health craze in years, weight loss jabs like semaglutide (Ozempic and Wegovy) or tirzepatide ...

As a new study shows a lack of exercise can affect our bodies by the age of 36, here are the easy ways you may already be ...

Discover the truth about muscle loss with age, including when it actually begins and the proven strategies that can reverse ...

Taking the drug made one writer feel so sick she quit and focused on healthy habits instead of her body size. Turns out, 65% ...

Menopause and the natural phenomenon of weight gain in middle age make this a topic for primary care physicians to watch.

Your metabolism is vital to losing weight and your overall health, but what is it, and how can you improve it? This article ...