That tension becomes especially clear with heart rate zone training, a popular five-tier system that endurance athletes use ...

Earlier this year, however, Amazfit, known for its budget-friendly fitness trackers, debuted the helio strap, which costs just $99 with no subscription required. (You can upgrade to a $69.99 ...

Sleep is one of the core metrics all smart rings track. They typically offer a daily sleep score out of 100, which takes into ...

"Opioid withdrawal is notoriously difficult to treat," and these findings suggest that yoga helped patients stabilize from ...

Metal-build smartwatches combine durability with refined design, offering reliable performance, health tracking and a premium ...

A NIMHANS study reveals yoga can significantly reduce opioid withdrawal time, enhancing recovery alongside standard medical ...

More importantly, people no longer want their health data to exist in silos. They don’t want one app for sleep, another for ...

Learning how to become a green witch means connecting with the natural world around you. These outdoor hobbies strengthen ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

From AI-powered wearables and robot puppies to perimenopause trackers and LED face masks, these gadgets promise to boost your ...