Cardiologist Dr. Puneet Verma shared a simple 3-minute "step test" to assess cardiovascular fitness. Participants step up and down on a 12-inch platform for three minutes, completing 72 steps.

Thousands of drivers are dodging penalty points and fines through an easy trick. Authorities reveal that during a fortnight in Birmingham, a staggering 4,335 motorists were caught using "ghost plates" ...

REDSEC lets players apply armor plates to restore their shielding. With only two plates available to use, most players use them one at a time – but this takes ages! There’s some good news, though: you ...

In today’s digital age, there’s little need to buy planners or calendars—almost everything is available on your phone. Still, some people won’t give up a good old-fashioned diary for keeping track of ...

Taking melatonin for long periods of time could be a sign of underlying heart problems. Long-term use of the popular over-the-counter sleep aid has been linked to a higher risk of heart failure and ...

A new study found that women who took at least 4,000 steps a day for one to two days a week had a 26 percent lower risk of dying from any cause and a 27 percent lower risk of dying from heart disease.

Editor's note: Este artículo está traducido al español. Clark County residents casting in-person votes in next year’s midterm elections will be greeted by a new step in the process. While check-in at ...

During his regular checkup, a 9-year-old clouded leopard named Masala undergoes a procedure to get a tiny heart monitor implanted under his skin at the Smithsonian's Conservation Biology Institute in ...

Learn how to crochet a beautiful beanie using heart-shaped granny squares in this detailed step-by-step tutorial. This fun project combines style and creativity, making it a perfect handmade gift or a ...

NASHVILLE, Tenn. (WKRN) — Thousands of people will come together this weekend to walk with a purpose for the annual Greater Nashville Heart Walk. It’s a chance to get some exercise but also offers and ...