Flavanols are plant compounds found in varying amounts in certain fruits, vegetables, legumes, and beverages that are associated with heart health benefits. Recent research shows that meeting general ...

The foods you choose can exacerbate or alleviate inflammation in your body. Keeping inflammation in check is important because it contributes to many health conditions, including cardiovascular ...

Researchers have found the diet, which is full of fiber-rich plants and lean proteins, can improve heart health and longevity ...

QCA residents who want to learn about healthy cooking can join UnityPoint Health – Trinity’s Cooking with Heart series, with ...

Cutting back on low-nutrient foods with little nutritional value and replacing them with heart-healthy options can support better cardiovascular health. These simple swaps are a great way to start ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Nothing says summer quite like grilling in the backyard. Hamburgers, hot dogs, corn on the cob — all taste better when grilled to smoky, caramelized perfection. The catch: Grilling isn’t necessarily ...

Andi Breitowich works across digital and print magazines covering health, fitness, nutrition, and the latest trends. Her work has appeared in Women's Health, POPSUGAR, Cosmopolitan, Men's Health, and ...

New research finds common food preservatives are associated with a higher risk of heart disease. Eight preservatives in particular were linked to high blood pressure. While more data is needed, ...

A new Finnish study shows that blood markers of dysfunctional lipid metabolism are associated with poorer cognitive function in 15–17-year-olds. The findings are significant because brain development ...

Common preservatives used in many store-bought foods to kill bacteria and mold were linked to a 29% greater risk of elevated blood pressure and a 16% higher risk of heart attacks and stroke, according ...