El Paso's Timeless Fitness program for seniors offers physical and wellness sessions at Gary Del Palacio Recreation Center.

There was a time when 'wellness' simply meant not being ill. Today, it's not just a buzzword, it's a £1.4 trillion industry ...

If you want to exercise consistently and get the amazing benefits, make fitness a hobby. Here are some tips to help you do ...

Influencer Flavia Bueno is facing a ‘high risk’ of permanent paralysis after getting critically injured in a diving accident ...

A go-to yoga sequence recommended by U.S. fitness and wellness experts to strengthen the core, improve mobility, and calm the ...

KU researchers are partnering with a Lawrence gym to advance functional fitness, helping people with mobility limitations in ...

“Repeating the same movements every session can lead to boredom and plateaus,” Mosca says. “Mixing in playful elements—like ...

Strength training is having a moment, and fitness experts say it is about more than building muscle or lifting heavy weights.

Adults who followed aerobic exercise guidelines showed slower brain aging on MRI, offering clues for midlife brain health.

Being authentic is far more empowering and valuable than forcing yourself to fit into any social group.

As you step into the New Year, think of it as an opportunity to renew—not restart. Build on the foundation you’ve already created. With steady movement, mindful choices, and a positive outlook, you ...

Flavia Bueno, a Brazilian fitness influencer, fell into a coma on Jan. 3 after hitting her head in a diving accident off the ...