When it comes to healthy aging, if you don’t use it, you lose it. Tips for building muscle mass, improving mobility and ...

From run clubs to pilates, a new wave of fitness goals and health trends have taken the world by storm. These new ...

Want to start a health and fitness journey as an older adult? You may want to focus on lifestyle activities that will keep you active and exploring — and allow for fun. Strength training is ...

Marcus Wendling toughed out a half Ironman — a grueling triathlon consisting of a 1.2-mile swim, a 56-mile bike ride and a 13 ...

"We grew up believing that life was basically over at 50," said Denise Kirtley, 54, who refuses to accept that notion.