GAINESVILLE, Fla. (WCJB) - They say to never skip leg day. Trainer Adam over at Gainesville Health and Fitness shows you some ankle and calf exercises in this week’s Your Fitness.

On World Liver Day 2025, the focus is on 'Food Is Medicine,' highlighting the impact of dietary choices on liver health. Poor nutrition, marked by trans fats and refined sugars, impairs liver ...

WH executive health and fitness director. Plus, they come in countless colors. “These are like little clouds beneath the feet—and I've never seen a shoe style quite like them," Andriakos says.

Of the 51 toothpaste and tooth powder brands tested, 90% were found to contain lead, while 65% contained arsenic, both of which are highly toxic to human health. Even more concerning, nearly 47% of ...

If there’s a correct reaction to your wife telling you she has cancer, I’m still not sure what it is. Tears? Fainting? Complete denial? One evening in February this year, it was my turn to ...

If you are young, you should know that there is a real benefit to building fitness habits in your 20s. It ensures longevity, fewer health problems, and decreases your chances of cardiovascular ...

People born on this day are usually so focused on their work that they may neglect their health. While they have high energy levels, their workaholic nature can lead to stress and physical exhaustion.

This should provide “a routine that will provide fitness, longevity, health and performance,” he says. As for the weight you should be lifting, John reckons a 20kg kettlebell will adequately ...

underlining its commitment to fostering community health and well-being. The club's expansion reflects a commitment to providing comprehensive fitness solutions. Each zone is tailored to maximize ...

Crozer Health’s CEO Tony Esposito is leaving at the end of this week, the executive told Crozer employees in an email Monday evening. The departure comes on the heels of announcements last week that ...

Dr Joy Saini, an Indian-origin doctor and founder of Boston Pelvic Health & Wellness, and her family were among the six people who died in a plane crash in Copake, New York on Saturday.