With 2025 on the horizon, all eyes are on the fitness industry to see how new trends will redefine what it means to be fit. Here are some possible examples of such innovations and what they might mean ...

Withings unveiled a smart scale that’s the wave of the future.

Mental health disorders are on the rise within the military, now accounting for more hospitalizations than any other ailment, ...

This article is brought to you by Club Apple, East Idaho’s premier health and fitness club. Dedicated to improving health and ...

Exercise: Several mental health benefits are associated with exercise, like relieving anxiety or improving your mood.

Too much sugar can impact your risk of diabetes and cardiovascular disease. Here is why drinks are particularly a problem.

According to Dr. Hawkinson, some areas of the country are also seeing higher cases of norovirus. Add in whooping cough, walking pneumonia and bird flu, you may find yourself getting sick and unsure of ...

Al Roker spoke exclusively to PEOPLE about the wisdom his father gave him that ultimately 'led' to his gastric bypass surgery in 2022. Roker is the face of Today's new Start Today health and wellness ...

Have you made your New Year’s resolutions yet? If not, there is still time. Among the most common resolutions are changes to ...

Ben Patrick is better known as the Knees Over Toes guy: a viral internet personality who believes that the oldest rule in the weight-training book is dead wrong. Our writer tried his protocol to see ...

We spend days and weeks working, sleeping, and participating in various activities while wearing a smartwatch find out which ...

Jennifer Aniston tells PEOPLE in an exclusive interview that she does not agree with or believe in the popular health mantra ...