Small daily health changes make a big impact in 2025. Ten easy resolutions include stretching, posture improvement, core ...

With the New Year comes new opportunities, and for many, this means setting fitness and health goals. A local doctor and a ...

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

Maybe it’s been a while since you’ve been to the gym or had an hour to kill in yoga class. But that doesn’t necessarily mean ...

The American College of Sports Medicine surveyed some 2,000 fitness professionals to see where the pursuit of fitness is headed.

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

The new app features expert-led fitness challenges, meal plans, daily habit building and inspiration. Here's how to get started for a healthier 2025.

A 2023 study by Forbes surveyed 1,000 adults on their attitude toward New Year’s resolutions. Nearly 50% wanted to improve ...

Michael Cox, Local AT&T Tech Expert Michael Cox is sharing new health and exercise techonology, suited to help you meet your ...

Arnold Schwarzenegger announced a new fitness challenge. The action star has helped millions of fans, military members and a former U.S. President get into top shape.

Build lean muscle and achieve peak strength on this track. It incorporates all of the dumbbell and bodyweight strength and power workouts to ensure your muscles are properly loaded week to week in ...

The TV presenter and fitness expert recently underwent surgery to remove a colloid cyst, a type of benign brain tumour, and ...