The article emphasizes the difference between sadness and clinical depression, highlighting symptoms, causes, and the ...

Maybe it’s been a while since you’ve been to the gym or had an hour to kill in yoga class. But that doesn’t necessarily mean ...

Vikas Jain, managing director, Anytime Fitness talks to Shailja Tiwari about the company’s expansion plans, growth strategies ...

The American College of Sports Medicine surveyed some 2,000 fitness professionals to see where the pursuit of fitness is headed.

Small daily health changes make a big impact in 2025. Ten easy resolutions include stretching, posture improvement, core ...

The new app features expert-led fitness challenges, meal plans, daily habit building and inspiration. Here's how to get started for a healthier 2025.

Michael Cox, Local AT&T Tech Expert Michael Cox is sharing new health and exercise techonology, suited to help you meet your ...

CES is always a brilliant carnival of weird and wonderful fitness tech, and 2025 was no different. From futuristic mirrors to ...

Artificial intelligence, holistic health and innovation will continue to shape how we approach wellness in the new year.

The TV presenter and fitness expert recently underwent surgery to remove a colloid cyst, a type of benign brain tumour, and ...

Eddie Abbew, a fitness influencer, has revealed a 10-word rant for those who say they are "bored of eating eggs for breakfast ...