With 2025 on the horizon, all eyes are on the fitness industry to see how new trends will redefine what it means to be fit. Here are some ...

You’ve set your health and fitness goals for 2025, but now what? Experts emphasize that consistency is key, even when your goal feels far out of reach. Read more: ...

A 2023 study by Forbes surveyed 1,000 adults on their attitude toward New Year’s resolutions. Nearly 50% wanted to improve ...

It’s another gold medal for the Mediterranean diet, but experts say readers should be cautious when it comes to diets ...

Runners put a lot of thought into how much they must eat and drink to endure a 26.2-mile marathon, properly fueling ...

According to Aniston, the "no pain, no gain" idea that so many follow within the fitness world was something she originally ...

By the time tomorrow gets here, it’ll be 2025 and time to get your New Year’s resolutions (gulp) off the ground. For so many of us, that means setting goals for our health, whether that’s fitting in a ...

It had me in a straitjacket.” When she walked offstage at her last bodybuilding show in 2018, she knew it was time to take ...