As the health care industry faces rising professional burnout, the field should embrace self-care as part of the solution, according to a speaker at the National Kidney Foundation Spring Clinical ...

This article explores how to turn good intentions into daily practices by understanding your unique needs and identifying ...

The most effective self-care ritual someone can try is quite deliberate introspection. Taking the time to get away and ...

We’ll check out 15+ awesome self care apps to boost your mental, physical, and emotional strength, plus a simple ...

hand and foot care; massages; and other self-care services. What it’s known for: Looking to get semi-permanent services done? Strokes has services like brow sculpting, lip tattoos, eyeliner tattoos, ...

With over 30 years of experience in physical therapy, author Ruth E. Smith, PT, CHt, has witnessed the evolving recognition of mind-body-spirit integration in patient care. Ready to share her research ...

With its line of A-class pods Hushoffice helps create acoustically balanced workplaces that offer great environment for ...

There’s a part of us, deep down, that craves comfort. It's why we seek the soft edges of our routines, why we hide behind the ...

“Meditation is intermittent fasting for the mind. Too much sugar leads to a heavy body, and too many distractions lead to a ...

Bibliotherapy is a therapeutic modality that uses literature to support mental health. Here are five ways you can bring ...

In a sunlit café corner in Hyderabad, a group of strangers sit silently on a Sunday afternoon, each nose-deep in a book.

For a lot of people, spirituality is about finding meaning in everyday things—whether it's through nature, art, prayer, ...