For the longest time, walking 10,000 steps a day has been considered the healthiest way to get fit. But here's how you can reduce your lower back pain.

Take your home workouts to the next level with this full-body kettlebell HIIT session! 🔥🏋️‍♂️ Designed for advanced strength and endurance, this routine targets all major muscle groups and maximizes ...

Apart from diet, regular exercise is an effective natural method which helps people improve their liver health. Physical ...

The Olympics shared a glimpse into how certain swimmers train for certain aquatic races, including the upcoming 2028 Summer ...

Helping you find the honest truth about fitness gear and supplements to stop you wasting your hard-earned money! I'm Stuart Patrick, founder of ListedFit. I cut through the marketing hype to deliver ...

Walking, hiking, swimming, and cycling may burn more calories than running because they have lower impact and are easier to sustain for longer periods of time. Boxing, racquetball, HIIT, rowing, and ...

What does HIIT actually mean? We break down what high intensity interval training does for your workouts—and how to plan to use them to improve cardio health.

I’ve used my more than 15 years of swimming expertise to round up the must-have gear that will ensure you get the most out of your training every time you dive in.

With any cardio exercise, 150 minutes a week is a great baseline, so you can break that up however you want. Dancing for about 30 minutes a day, five days a week, is optimal. It's also a good idea to ...

You can replicate the experience of an in-person cardio class at home, and you don't even have to pay. Here are the best free cardio workout channels I've found on YouTube.

Discover the best HIIT treadmill workouts to lose weight quickly and efficiently. These top workouts are designed to maximize fat loss, improve your metabolism, and enhance your fitness. Start ...