Practicing yoga regular can lower your blood pressure and improve cardiovascular health. Learn how it works, how to get started, and precautions to take.

There’s a guy at my gym who works out in jeans. They’re not baggy jeans, either, jeans that would give him enough room to do ...

From cryotherapy beds to Himalayan salt rooms, here's a look inside 5 Wall Street gyms from Citadel to Goldman Sachs.

Chair Yoga is exactly that, a programme designed for beginners, advanced fitness buffs, as well as people of all ages, to ...

A streak means ignoring aches, pains, cravings for different physical movements, or, at times, no movement at all. I credit ...

Gyms in Mexico aren't the only way to get fit, so break out into the streets (or pools) and get moving however you like!

Splitting in yoga offers incredible benefits, especially for beginners and those over 40 starting yoga. This deep stretch ...

Bachelor Nation is gearing up for the return of The Golden Bachelor, with 23 women vying to win leading man Mel Owens’ heart.

Photo Submitted Music Director Teddy Abrams and the Louisville Orchestra will perform at Shaker Village of Pleasant Hill on ...

How a community of yogis is fueling new connections through the power of yoga, the first Thursday of each month.

“Prone work (aka lying on your stomach) strengthens the muscles of your posterior chain — think glutes, spinal stabilizers and shoulder girdle. All of these muscles are essential for posture, movement ...

Open House — Kids Ninja Event: Ages 6–10 will conquer obstacles, climb and build strength, agility and confidence; 2-3 p.m.; $10; Free Spirit Yoga + Ninja + Play, 320 SW Powerhouse Drive, Suite 150, ...