When the news is filled with stories of war and economic uncertainty, it’s easy to feel overwhelmed. Asking yourself these ...

Objective To synthesise meta-analytic outcomes from randomised controlled trials examining exercise effects on depression and anxiety across all population groups, including children and adults with ...

A recent study suggests that higher fitness levels may help reduce anxiety and build resilience to stress. Image Credit: Oleg Breslavtsev/Getty Images Physical activity has long been associated with ...

A little brain training today may help stave off Alzheimer's disease and other forms of dementia for at least 20 years. That's the conclusion of a study of older adults who participated in a cognitive ...

A sweeping review of global research suggests that exercise—especially aerobic activities like running, swimming, and dancing—can be one of the most powerful ways to ease depression and anxiety.

So what about exercise? Our new research confirms physical activity can be just as effective for some people as therapy or medication. This is especially true when it's social and guided by a ...

A new study found that aerobic exercise may be as effective as standard treatments for depression and anxiety. (Tony Anderson/Getty Images) The findings, published in the British Journal of Sports ...

A new analysis of 63 studies examining the impact of exercise on depression and anxiety in nearly 80,000 participants aged 10-90 has revealed that how you train should change depending on which ...

Samantha Teague receives funding from the National Health and Medical Research Council (NHMRC). James Dimmock, Klaire Somoray, and Neil Munro do not work for, consult, own shares in or receive funding ...

Aerobic exercise, such as running, swimming, and dancing, may be most effective for relieving the symptoms of depression and anxiety, finds an overarching (umbrella) review and data synthesis of the ...

Exercise journeys can be challenging, depending on a person's circumstances and physical condition. The demands of time spent at our jobs, household chores, and family obligations can make it ...