Green tea can help lower blood pressure when consumed regularly. Learn how often and how much to drink to reap the blood ...

For most people, a few cups of black or green tea feel harmless, even healthy. The drink is low in calories, rich in ...

Loss of bone density, or osteoporosis, makes you more susceptible to breakage, but green tea may help strengthen your bones. Women over 50 are most likely to develop osteoporosis. Green tea is high in ...

Matcha green tea can affect your metabolism and help burn fat. Learn about the research into the metabolic effects of matcha.

Green tea contains several types of catechins, a group of flavonoid compounds. Green tea's most abundant catechin, epigallocatechin gallate, can reduce inflammation and help maintain ...

Green tea can provide numerous health benefits Green tea originated in China, but it’s now one of the most popular beverages in the world. It can be found in hot or iced varieties everywhere you go.

If you’re not a tea drinker, there are other easy ways to consume green tea that can help you lose weight. Here, simple methods to incorporate this superfood into your routine: 1.

Drinking green tea plain is traditional, but you can add lemon or honey to it if that’s your preference, Fung notes. She’s not a fan of green tea in chai latte form, which uses milk and sugar ...

Here are more ways to consume green tea: Iced: Iced green tea can hit the spot during warmer months. To serve it cold, brew hot green tea, then cool it down and add ice, says Choe.

One study suggests that catechins plus the caffeine in green tea can help accelerate the rate at which your body burns fat. 2. Improve memory, focus, and mental clarity.

While social media suggests that green tea can operate like “nature’s Ozempic” by elevating GLP-1, the hormone that lowers blood sugar and tells your body it is full, research says the ...