Celebrity bookworms are here to stay. Ever since Oprah Winfrey started her iconic book club in the ’90s, celebrities including Reese Witherspoon, Emma Roberts, Dua Lipa and Jenna Bush Hager have ...

Photo: Conor McKeown When Dan Deadman picked up a book in a charity shop in Belmullet 11 years ago, little did he know that it would change his life. The book, Body by Science by John Little and ...

Now that we have poems available for free on the internet, as well as seemingly countless poets to choose from, it can be challenging to find truly good poetry books. That’s why we’ve talked ...

Spring is just around the corner. As the days get longer, you’ll want to spend those extra hours of sunlight with a good book. This month’s must-reads include astronaut and activist Amanda ...

Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original 7-minute workout. Warning: This graphic ...

Core exercises target muscles in the abdomen, lower back, and pelvis to support everyday activities and improve your athleticism. 1. Side Plank The side plank loads half of your spine and ...