In truth, the kind of fats you eat is more important than the total amount (if you keep calories in check). No fat is off-limits, but some are healthier than others. Use this as a guide to prioritize ...

Walnuts can reduce low-density lipoprotein (LDL) cholesterol and are rich in omega-3 fatty acids, which have anti-inflammatory benefits that improve overall heart health. Almonds are rich in magnesium ...

If your doctor has ever told you to "keep an eye on your numbers," here's good news: The rules around what’s considered high ...

It turns out the story has a third character: a little-known, rarely tested type of cholesterol that can account for around a ...

From eating more purple fruit and veg to avoiding large bowls of pasta, Dr Zoe Astroulakis shares her simple lifestyle habits to protect the heart ...

We're choosing foods that hit all the right taste receptors while absolutely tanking our cholesterol numbers. And the worst ...

Many foods we consider healthy and natural can actually raise cholesterol levels. But it doesn't mean we should cut them out ...

Millions of Americans struggle with high cholesterol, a major risk factor for heart disease. While medication helps many, ...

The benefits don’t end there, as some red wine drinkers also showed improved blood sugar control, and the results are said to ...

The late Dr Michael Mosley previously highlighted that a popular beverage could offer numerous health benefits, potentially ...

Cardiologists share the best foods to lower cholesterol naturally that you should be adding to your plate. Plus, other ways ...

You can have dangerously elevated levels coursing through your bloodstream right now and feel absolutely fine. No chest pain.