Test your glute strength with the bridge hold. See how long you should hold after 50 to avoid weakness, pain, and falls ...

A personal trainer shares the three exercises she uses when training her dad to protect his lower back, strengthen his glutes ...

Knee-strengthening exercises like wall-sits, step-ups, and Romanian deadlifts will help you improve your overall joint health ...

If training before surgery is aimed at strengthening and preparing the body, the focus changes completely during the postoperative period. "Before surgery, you train to prepare your body; afterward, ...

Here are 10 simple leg (and lower body) exercises you can try at home to build strength, improve endurance, and support your heart health. Let's look at some exercises ...

A Marine Corps recruit was shot during a training exercise at Marine Corps Recruit Depot on Parris Island Wednesday.

Is getting up from a chair harder than it used to be? These therapist-approved exercises can help you regain strength and stand up from the couch more easily.

These weight-lifting exercises improve posture by targeting key muscles like your back, shoulders, glutes, and core.

Trainer Gabrielle Savary, CPT, shares the 6 top exercises for someone in their 30s to prevent bone density and muscle loss, including RDLs and split squats.

Glute bridge with pulse Glute bridge with leg extension Bear plank with pulse 1. Ball sit-up Lie on your back with your knees bent and feet flat on the floor. Hold the ball in both hands with your ...