The glute bridge exercise is one of those signature strength exercises that should have a permanent place on your schedule. As the name implies, it targets the glute muscles, which power performance.

Welcome to Day 4 of “Yoga for Legs and Glutes After 40”, part of our transformative series: Get Your Summer Body in Less Than ...

Here are a few exercises to consider adding to your workouts. Supine single-leg hip extension: One of the best exercises you can perform is the single leg bridge.

Hip extension exercises focus on improving the strength of your posterior chain, which pull the leg backwards, primarily the Gluteus Maximus and its helpers, the Hamstrings and Adductor Magnus.

If you've nailed the classic version, try these glute bridge exercise variations to target the muscles in your lower body — especially those in your bum.

A personal trainer shares the three exercises she uses when training her dad to protect his lower back, strengthen his glutes ...

These four glute bridge options target the glutes in different ways, while also recruiting additional muscle groups into the movement. What are the 4 glute bridge variations?

Start with the basic Bridge first, and then progress to the full leg extension as your glutes get stronger. Concentrate on feeling your glutes throughout each exercise, without letting the hamstrings ...

These easy glute-activation exercises will wake up your butt muscles and help prevent injury. Add these glute-activation exercises to your next warmup.

10 Best Resistance Band Leg Workouts to Tone Your Legs and Fire Up Your Glutes Here’s how to use your resistance band to feel the most burn.

Test your glute strength with the bridge hold. See how long you should hold after 50 to avoid weakness, pain, and falls ...