Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

Four teen girls from Ghaziabad turned a lunch-break idea into Pahal, a student-led startup and movement taking on plastic ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

The Napa County Office of Education’s Mariposa program focuses on mental health and development for Latinas and other young ...

Start your morning with a rejuvenating 10-minute full-body yoga stretch designed for beginners and seasoned practitioners ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with age, Valant said. “Motion is lotion, which is a saying we use in physical ...

These do-anywhere exercises are designed to quell your most trying symptoms so you won’t need to press pause on what you love ...

MEDIA RELEASE__Women in Business will meet at 7 p.m. on Thursday, January 15 on the third floor of Town Hall for an Intro to ...

When Joseph Pilates developed what he first called Contrology in the early 20th century, there were no dedicated studios or intimidating contraptions. There wasn't even a reformer yet. (That came ...

FROM BSC NEWSLETTER__Kathy Withrow from Elara Health will begin an Education and Exercise Class on Friday, January 9 at 11:30 ...

Bollywood icon Deepika Padukone turns 40, inspiring fans with her disciplined fitness and health routine. She combines yoga, ...