After a bad fall at 67, Karen Cokely came back even stronger.

Building muscle after 50 is not about lifting heavier—it’s about moving smarter. U.S. fitness experts share proven strength ...

In an 18-week controlled study featuring fresh lean pork, grip strength and chair-rise performance were maintained without a ...

In the controlled feeding trial, older adults saw weight loss while preserving grip strength and chair-rise performance.

New brain imaging research shows grip strength is linked to activity deep in the aging brain, offering clues to early ...

Running without shoes is no longer just a trend among elite athletes. More Americans are discovering how barefoot running can ...

Abstract: Functional neuroimaging has become a central window into our working mind and how it changes by aging and disease. However, the different measurement modalities in functional neuroimaging ...

I was one month shy of my 50th birthday and wanted to start the new decade with a clean slate. My goal was to feel strong and ...

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

Master these 4 standing moves at 60 to boost balance, strength, and mobility, and outperform most people a decade younger.

A new study reveals distinct patterns in buttock muscles linked to type 2 diabetes, offering new insights into metabolic ...

Abstract: Accurate pattern recognition under conditions of limited training samples is a significant challenge in partial discharge (PD) detection for generators. To address this issue, a novel method ...