As 2026 kicks off with a wave of "future-proof your health" messaging, new research offers practical, food-first evidence on what eating for healthy ...

After a bad fall at 67, Karen Cokely came back even stronger.

Building muscle after 50 is not about lifting heavier—it’s about moving smarter. U.S. fitness experts share proven strength ...

In an 18-week controlled study featuring fresh lean pork, grip strength and chair-rise performance were maintained without a ...

In the controlled feeding trial, older adults saw weight loss while preserving grip strength and chair-rise performance.

New brain imaging research shows grip strength is linked to activity deep in the aging brain, offering clues to early ...

A new study suggests that a little-known region deep in the brain could be crucial for preserving physical strength as we age ...

Running without shoes is no longer just a trend among elite athletes. More Americans are discovering how barefoot running can ...

Unlike traditional workouts that often isolate specific muscles, functional training involves multi-joint and multi-muscle ...

Abstract: Functional neuroimaging has become a central window into our working mind and how it changes by aging and disease. However, the different measurement modalities in functional neuroimaging ...

I was one month shy of my 50th birthday and wanted to start the new decade with a clean slate. My goal was to feel strong and ...

From superior speed and power to enhanced durability and motivation, cross-training delivers multiple benefits ...