Additionally, antioxidants such as resveratrol and EGCG from green tea aid in reducing inflammation and oxidative stress, ...

Whether dried or raw, this red algae is packed with nutrients. Here's why you should add sea moss to your diet—plus tips for ...

Clinical trials demonstrate that fucoxanthin, a powerful antioxidant, can have significant benefits for preventing obesity-related metabolic syndrome, such as impaired glucose management, inflammation ...

This humble, no-frills snack packs just 27 calories per serving and can deliver “insane health benefits” in as little as 30 days, according to Dr. Steven Gundry, a physician, best-selling ...

Japanese walking offers significant health benefits. A 2007 study from Japan compared this method to lower-intensity continuous walking, with a goal of achieving 8,000 steps per day.

Harvard research reveals the surprising health benefits of spirituality, ranging from increased longevity to improved mental health. Discover how simple spiritual practices transform well-being.

Here are a few of the potential benefits of gaming, according to research. Increasing cognitive skills ...

Mushroom coffee is becoming a popular alternative to traditional coffee, as it provides energy and a variety of health benefits, according to nutrition experts.

Sunflower seeds contain lecithin, a substance made up of fats. Learn about the possible benefits of sunflower lecithin for heart health, digestion, and more.

Blue spirulina generally refers to spirulina extracted for its phycocyanin pigment. Learn about its health benefits and key nutrients.

Greek yoghurt is a great source of protein and calcium, as well as several important vitamins and minerals. A nutritionist explains why it's a great option for a healthy snack or breakfast.