But what if you don’t have the iconic Pvolve square mat, subscription and extra equipment to hand? Luckily for you, Aniston’s ...

We know that taking the first step to get back into physical activity can feel like climbing a mountain, especially if you're ...

Get a killer glute pump at home with resistance bands in just 15 minutes. Effective, quick workout for stronger glutes.

We had a personal trainer test and review the Echelon Strength Home. She loved its high-tech capabilities, compact size and ...

Celebrity fitness trainer and health and wellness expert Jenna Willis ... "Here are 8 core moves I love doing using just a resistance band that actually tighten your waist and work your whole body at ...

I’ll be honest, there aren’t many lower-body exercises for which I would choose even the best resistance bands. Your legs house some seriously powerful muscle groups, including the glutes ...

Trouble is brewing on the travel horizon. Once seen as a golden ticket to free flights and VIP perks, airline loyalty programs are leaving frequent flyers grounded. Most airlines offer loyalty ...

I spoke with health and fitness experts to better understand how fitness watches, bands and rings can support ... you have multiple metrics and charts for things like pace, speed, heart rate ...

At least two days per week of muscle strengthening activity, like lifting weights or doing other strength training like pushups, resistance band exercises, or even heavy manual labor like shoveling.

This exercise works best if you keep your hips, knees, and feet aligned. To avoid splaying the knee (and compromising the back), some people use resistance bands to maintain alignment. Backbends were ...

The best fitness trackers will give you health and fitness metrics in a package that's generally smaller and cheaper than your average smartwatch. They're great for people trying to make a dent in ...

Luther Burbank Center for the Arts in Santa Rosa announces the all-local lineup for its annual, free Luther Locals Live outdoor summer concert series. Starting at 5:30 p.m. Tuesdays, June 3 to ...