Your body must remain physically active for maintaining your overall health. If you exercise regularly, not only do you ...

Discover specialized exercises that tone and tighten underarm "bat wings" without a single push-up, plus nutrition tips for ...

TAMPA, Fla. - The device looks like something you'd wear as part of a Wolverine costume for Halloween.I slipped on the ...

Let's be honest, pull-ups can be intimidating. They require considerable upper body strength, and we don't always have access ...

Hold the band with both hands in front of you at shoulder height. Squeeze the shoulder blades to pull your hands apart, ...

Out of all the free weights to favor, the humble kettlebell would get my vote every time. Shaped like a teapot without the ...

Arm Stretches Overhead Triceps Stretch. This stretch is mainly for your triceps. Since this targets your triceps, this move ...

Compared to the traditional plank, this variation helps build more upper-body strength. That's because tapping your shoulders ...

Police are investigating a trackside altercation between a trainer and an integrity officer amid allegations of assault and ...

Follow this trainer-approved (and bro science-free) blueprint to pack shameless amounts of muscle onto your pipes.