Stand in front of a sturdy chair, box, or step. Place one foot on the raised surface, knee bent 90 degrees. Keep your other ...

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

Lastly, choose compound bodyweight moves that engage your arms and surrounding muscle groups. The biceps and triceps don’t ...

Kneel with weights in both hands, arms hanging straight down, dumbbells by your sides and shoulders back. Keep a slight bend ...

Urs Kalecinski welcomed retired bodybuilding star Chris Bumstead to his newly opened private gym, Aesthetic Atelier, in ...

BUSY DADS, NEVER fear: You can build up the big arms you want without sacrificing quality time with your kids or the rest of ...

"The main muscle groups involved in grip strength are the forearm and hand muscles," says Eryn Barber, Personal Trainer at ...

There may be a link between how strong your handgrip is and your brain function later in life. It could even be linked to a ...

The biggest reason people don’t see results in their workout is because they don’t know about the principle of “progressive overload”, experts say.

They’re harder to control and require good grip and forearm strength to keep the weight resting against the forearm without your wrist sitting in flexion. Naturally, I had to scale back on ...

But one intense workout each week, lasting only 20 minutes, can make a difference. It's called slow strength training, and I wanted to give it a try. MELINDA HUGHES: Basically, it's you're moving the ...

You will learn why it is a powerful core challenge, how to do it with perfect form, how your performance stacks up against common standards, and which exercises can help you improve and reach elite ...