Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

Bulking” went against everything I’d convinced myself my body was supposed to be. Doing it allowed me to become exactly what ...

These four proven balance exercises can reduce fall risk when practiced regularly, requiring just minutes a day and minimal ...

Marking the start of Women's Health Month, Start TODAY trainer Natalie Yco stops by Studio 1A to share the importance of strength training and demonstrates workouts to preserve muscles as you age and ...

Even a little exercise goes a long way for brain protection.