Oily fish (which, BTW, also includes mackerel, sardines, anchovies, and trout) contain a good deal of vitamin D too, which ...

Dr Camilla Stokholm tells patients with IBS to forget pills or surgery and instead focus on boosting their gut microbiome - ...

Fried and Fatty Foods: Foods high in fat, like fried snacks, creamy sauces, and buttery dishes, can aggravate a sensitive ...

Researchers found that, among people with IBS and SIBO who were on the elemental ... you’re noting symptoms associated with the food you’re eating. That’s essential when it comes to the ...

Different cultures around the world have their own unique fermented foods. For instance, Korea is known for kimchi, Japan for ...

The unpredictability of IBS can cause anxiety and uneasiness. Luckily, certain foods can make eating when you have IBS more comfortable. Known for its stomach-soothing properties, ginger is the No ...

Digestive discomfort is something many people deal with quietly - whether it's the occasional bloating after meals, ...

IBS Awareness Month: Life-changing diet tips you need to know ... might need to stay away from specific vegetables or fruits. Eating smaller meals, staying hydrated, and avoiding foods that ...

The unpredictability of IBS can cause anxiety and uneasiness. Luckily, certain foods can make eating when you have IBS more comfortable. Gut-health expert Jessie Wong, M.Acc., RDN, LD, founder of ...

Eating too many chia seeds may cause digestive discomfort and affect nutrient absorption. Gradually add soaked chia seeds to ...

Over 10 percent of people worldwide live with irritable bowel syndrome, and many can reduce symptoms by avoiding foods high in fermentable ... (often worse after eating, relieved after passing ...

But is there any credence to the concept of an endometriosis diet…or at least a way to eat that helps keep ... crop up alongside endo, like irritable bowel syndrome (IBS) and small intestinal ...