Different cultures around the world have their own unique fermented foods. For instance, Korea is known for kimchi, Japan for ...

IBS Awareness Month: Life-changing diet tips you need to know ... might need to stay away from specific vegetables or fruits. Eating smaller meals, staying hydrated, and avoiding foods that ...

Why Your IBS Subtype Needs Specific Game-changing Tools & Strategies Join Us If You... ... ever feel like, despite following ...

She shares how the symptoms impact her, and how she manages them Georgina Croke: ‘I get depressed and fed up with the IBS at times, especially when I’m not sure which food is causing it.’ ...

If IBS interferes with normal daily activity, eliminating these foods may offer long-term relief. It’s important to eat a balanced diet, so speak with a dietitian before making any significant ...

Welcome to Ask Doctor Zac, a weekly column from news.com.au. This week, Dr Zac Turner explores the smelly truth about farts.

While wheat rotis are hugely popular among Indians, many people do complain of uneasiness and digestive issues due to wheat intolerance—which leads to constipation and weight gain. And that is why you ...

IBS affects the gastrointestinal tract, often causing bloating, abdominal pain, diarrhea, constipation, or a mix of both ...

Kratom has gained popularity in recent years for its potential to manage pain, boost energy, and support mood. But there’s ...

Sauerkraut is a chopped, raw, fermented cabbage dish. During the fermentation process, sauerkraut goes through a chemical breakdown that helps boost its nutritional profile. Because sauerkraut is a ...

Known for its creamy texture, avocado is another food high in fiber. One large avocado contains up to 13 grams, which is key ...