Bone broth seems like a jack of all trades when it comes to health benefits. The beverage-slash-soup may improve gut health, ...

Medically reviewed by Kierra Brown, RD A vegan diet is an eating pattern consisting entirely of plant-based foods. It ...

Bone broth has been having a moment. An increasing number of folks are including the ingredient as part of their diet, many ...

SNACKING can be trickier than meal planning when it comes to weight loss – it’s easy to overeat on convenient, often unhealthy, options.  But finding the right snacks can help you ...

Far from being just a digestive organ, the gut is a central player in virtually every aspect of our health, from immunity and ...

This article examines the potential of cottage cheese to support weight loss, and analyzes its nutritional composition, ...

If your weight isn’t budging and has plateaued, the hidden culprit may be your digestive system. Here’s how it affects your ...

Commercial weight loss programs have long been a popular option for those looking to shed a few pounds or manage their weight, but recently, they’ve evolved dramatically—parti ...

May 8, 2025 — Consumption of ultra-processed foods, such as sugar-sweetened beverages, potato chips and packaged cookies, may be associated with adverse health outcomes. Study finds each ...

and helps your body break down food more efficiently. Plus, research shows that a healthy gut can play a key role in weight loss by reducing inflammation and aiding fat elimination.