Some of the early signs of a gut under siege from a high-protein diet? “Smelly gas, bloating, constipation, acid reflux, liver dysfunction, or feeling heavy after meals,” she says. “If you’re also ...

Walnuts, brazil nuts, and almonds are rich in omega-3 fatty acids and vitamin E, both of which help reduce oxidative stress ...

Probiotics may help with many health conditions. Although they're generally safe, it's important to talk with your doctor ...

A diet works if it helps you achieve your health goals and fulfills all of your nutritional needs. We ranked the most popular ...

It found that people on GLP-1 drugs like Wegovy and Ozempic reported eating fewer processed foods, red meat and sugary drinks ...

The not-so-sweet foods with low calorie, artificial sweeteners aren't necessarily better for you. Research shows that they ...

People taking Eli Lilly's obesity drug, Zepbound, lost nearly 50% more weight than those using rival Novo Nordisk's Wegovy in ...

Grande also assures, that this time her process was completely different and she embarked on her weight loss journey with the supervision of different healthcare providers to keep it healthy.

For example, combining fibre-rich foods with probiotics can help nourish beneficial gut bacteria. Read on as we share food combos to help boost your gut health.

"Probiotics are live microorganisms, often called 'good bacteria,' that help maintain a healthy balance in your gut by ...

Discover foods that improve gut health, from inflammation-fighting turmeric to belly-soothing ginger. These natural options ...