Bone broth seems like a jack of all trades when it comes to health benefits. The beverage-slash-soup may improve gut health, ...

Medically reviewed by Kierra Brown, RD A vegan diet is an eating pattern consisting entirely of plant-based foods. It ...

Walnuts, brazil nuts, and almonds are rich in omega-3 fatty acids and vitamin E, both of which help reduce oxidative stress ...

Fiber, found in many fruits and veggies, is one of the hardest nutrients to get enough of. Try a dietitian's foolproof way to ...

Grass-fed steak is the first breakfast food that can help boost metabolism. "Yes, you can eat steak for breakfast!" Asprey ...

Dieters are often bombarded with information about which foods to eat and which ... kitchen staple that could boost weight loss and improve gut health. Lynne Murphy, a meal prep expert at UK ...

Commercial weight loss programs have long been a popular option for those looking to shed a few pounds or manage their weight, but recently, they’ve evolved dramatically—parti ...

May 8, 2025 — Consumption of ultra-processed foods, such as sugar-sweetened beverages, potato chips and packaged cookies, may be associated with adverse health outcomes. Study finds each ...

Far from being just a digestive organ, the gut is a central player in virtually every aspect of our health, from immunity and ...

If your weight isn’t budging and has plateaued, the hidden culprit may be your digestive system. Here’s how it affects your ...

For people beginning their weight loss journey, a combination of physical activity and a healthy diet – such as the ...

While store-bought bone broth is convenient, homemade versions offer better control over ingredients and often greater ...