Dietitians agree that myths like carbs make you gain weight and you need to track calories and macros can cause more harm ...

Grass-fed steak is the first breakfast food that can help boost metabolism. "Yes, you can eat steak for breakfast!" Asprey ...

Excess intake of healthy carbs can lead to weight gain, experts warn ... you are stuck wondering what to eat that will not make you put on weight. Most of us believe that staying away from oily or ...

The weight gain was “due to an increase in fat-free mass,” says Forbes. “Which yes, some of which could be water. However, ...

Weight gain and depression are linked through several factors. Here's what drives the connection and how to manage it.

Discover 10 explanations for overnight weight gain that have nothing to do with fat, from water retention to glycogen storage ...

To avoid gaining weight, prioritise foods that are low in calories but high in nutrients, such as fruits, vegetables, lean ...

Whole, unprocessed foods that are high in fiber and protein generally leave you more sated, which helps you feel satisfyingly ...

Another top bulking food for Long, sweet potatoes are a complex carb and provide lasting energy for your muscles. “Sweet potatoes contain vitamin C and beta-carotene that support the immune system,” ...

Five minutes of junk food advertising is enough to persuade children to eat an extra 130 calories every day, British research ...

There are plenty of foods rich in protein and fiber that can be more satisfying than oatmeal. Like a bowl of oats, it can ...

Ever find yourself tossing and turning at night, only to have the scale give you bad news in the morning? You're not alone!