Fitness World announces its first long-term community partnership with Retirement Concepts Senior Living facilities across ...

Elderly residents of Sydney's east say the program crucially helped them become more resilient against falls, which cost the ...

It’s Healthy Aging Month, and it’s also, specifically, Falls Prevention Awareness Day. Tonight, we’re getting a look at how a ...

Staying Active and Independent for Life is a free fitness program offered for older adults that can be completed standing or ...

Here’s how to ensure seniors maintain a healthy diet: Plan Balanced Meals: Ensure that meals include ... to make new friends and engage in group activities such as exercise classes, book clubs, or ...

Total body fitness, vigorous full body workout to improve muscle strength, balance and flexibility, Mondays, 10 a.m. and Fridays, 10:15 a.m., Lubber Run 55+ Center. Cost $60/15 session punch pass or ...

The center is one of 72 senior centers around the state to receive grants ranging from less than $10,000 to $100,000.

Our September 2024 honoree is a native Kansan, who keeps herself incredibly busy by leading youth fitness programs, ...