Enter the Healthways SilverSneakers Fitness Program, a national fitness program designed exclusively for older adults. The program was started by Mary Swanson in 1992.

For information about the Senior FITness program at the Southington Care Center, Mulberry Gardens and The Orchards at Southington, call Colello at 860-378-1281.

Punch Cards can be purchased through the senior center at $48.00 for 12 classes, $32.00 for 8 classes & 16.00 for 4 classes. This entitles you to take any of our fitness classes.

But if you’re looking for a low-impact workout that’s a perfect fit for seniors, you can still get plenty of exercise without even leaving the house using just your kitchen counter.

For health plans working to help participants lower their healthcare utilization and expenses, senior fitness programs can be an effective strategy. Read one CEO’s perspective.

We keep moving!” Theresa Saager, of Crown Point, says of the senior programs offered by Crown Point's PACE (Parks - Athletics ...

Seniors, especially those who are beginning a fitness program, should pay more attention to the quality of their movements. If you can't maintain good posture and correct form, stop the exercise.

Certified fitness specialist and trainer Anastasia Lynn has created a program called Stable Seniors, which challenges them to build and maintain balance, warding off crippling and even fatal falls.

The right home exercise equipment for seniors can keep them be active and healthy on their schedule, in the comfort of their own home, and perhaps most importantly, on their terms.

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