Authentic mindfulness practice is not passive; it provides tools to actively train your attention. Mindfulness requires you ...

HONOLULU (KHON2) — Hawaiʻi’s rainy season is in full swing. So, rather than put yourself in danger, like going on a hike and getting stranded, why not pick up that remote and settle in for some ...

The idea that you are in touch with your true self is at the heart of many theories of psychological adjustment. When your actions start to deviate from your inner compass, this can become distressing ...

This global action thriller based on Max Brooks’ best selling novel follows a former United Nations investigator as he races against time to stop a zombie pandemic. The sheer scale of the zombie ...

Jacob’s lack of experience seems to be why Ramsey urged him to simply rent a humble one-bedroom apartment to escape his ...

Achieving your dreams is easier said than done. A little motivation and inspiration from people who have successfully pursued ...

Minneopa Falls stands as the crown jewel of southern Minnesota’s natural attractions, featuring a double waterfall that ...

Software platforms and frameworks act like paved roads: they accelerate MVP/MVA delivery but impose decisions teams may not ...

Lamine Yamal has expressed his desire to build and follow his own unique path as his young career develops. Speaking after winning the Best Forward award at the Globe Soccer Awards, the 18-year-old ...

For the past 10 years, I have intentionally made my life harder, seeking to revive the meaningful aspects of history. While ...

America Ferrera gets emotional as Finding Your Roots with Henry Louis Gates Jr. Season 12 reveals a hidden family story, including a love letter and photo that help her understand her father.