Feeling our feelings—contrary to long-held popular opinion that it is somehow weak—is remarkably hard work. Which is why we engage in frequent avoidance techniques so we don’t have to feel ...

If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and ...

If you’ve spent any time on scrolling through social media over the last few years, you’ve likely seen the phrase ‘feel your feelings.’ It’s a nice sentiment that has exploded in ...

Feeling your feelings is one of the healthiest things you can do. At any age, in any life stage, you can change. Whether ...

Fatigue during your period could also simply be due to the normal hormone changes that occur throughout a cycle, Dr. Culwell ...

Early in her therapy journey, Jennette McCurdy found herself filling out a worksheet titled “How Do You Feel About Your Feelings?” It turns out the answer was complicated. “I was shocked ...

For example, if you feel guilty about feeling angry at your spouse, that guilt might encourage you to explore what made you angry and whether that anger is justified. You can then choose how to ...

Relationship experts say it's a common feeling, and it doesn't necessarily mean your romance is doomed. However, it's important to address these feelings before they become a bigger problem.

Keep in mind that feeling your feelings takes practice, and it might feel uncomfortable or silly at first. There are times you might not want to feel your feelings, and that’s okay too.