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In the pursuit of maximum glide and minimum friction, Olympic officials brought on ice master Mark Messer, a veteran of six ...

If you ever find a personal or work task daunting, you might just need to rethink how you approach it. Pomodoro apps and ...

The ability to move with speed, precision and power is important for longevity. Here’s how to gauge it and how to improve.

Ahead, you’ll learn how to perform jump squats safely, the one-minute rep counts that define elite conditioning, why jump ...