Victor Wembanyama believes he can set a world record for highest jump kick. He has an unlikely ally in his corner.

Here is a typical leg day routine for athletes do who need a foundation of strength, load-bearing stamina, and to maintain ...

The Golden Eagle didn’t just train harder—he trained smarter. Tom Platz proved that elite leg size and world-class ...

The best gym trainer should be a jack of all trades, master of none. The beauty of this shoe lies in its versatility. It is rarely as good as a running shoe for racking up the miles, and can’t match a ...

Black Belt Drills is the ultimate source for online martial arts training. Click here for your free trial: Apolo Ladra's ...

As Lyndsey sums it up: “It’s one of the most effective bodyweight moves a runner can add. Do them regularly, and you’ll feel ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

The Ravens earned a key win over the Packers to keep their playoff chances alive. Derrick Henry played a massive role in the victory.

SCIENTISTS say the majestic African cheetah is fastest land animal, reaching speeds up to 70 metres per an hour 113 kilometres per an hour. Found in savannahs and grasslands, they’re an iconic symbol ...

English star was raging at the antics of Mensur Suljovic during their game and made his feelings known after the game ...

How many deadlifts can you do? The answer might reveal how long you’ll live. Okay, that’s a bit of an oversimplification. But a growing body of research suggests that building muscle and strength in ...