Lumbar spinal stenosis self-care strategies including regular exercise, posture changes, and adopting healthy habits can help ...

Other symptoms exhibited by spinal stenosis include: Leg Weakness: Severe nerve compression can ... Physical therapy: Exercises to strengthen muscles around the spine and increase flexibility.

spinal stenosis, scoliosis, and osteoporosis require varied treatments. Lifestyle changes like exercise, good posture, and stress management can significantly improve spine health. This bulge can ...