RIT graduating senior Gabe McMurtrie will earn his exercise science BS degree this May. He aspires to work for the NFL.

We know exercise is good for our body, but what about our brains? A new study suggests that exercise plays a crucial role in keeping our minds sharp, even when one of the brain's key energy sources ...

First, ramping down can be helpful for especially intense exercise. If you suddenly stop after a hard workout, your blood ...

In this Diabetes in Real Life column, Susan Weiner, MS, RDN, CDN, CDCES, FACES, talks with Michael See, MS, CDCES, ACSM-CEP, NBC-HWC, about tips for exercise for people living with diabetes.

Regular strength training could be the key to maintaining physical independence as we age, according to exercise physiologist ...

Accredited exercise physiologist Emily Cordes — who also lives with chronic migraine — says it's best to trial what works for each individual. Anna Awburn was your typical, sporty 14-year-old ...

It’s important to “find ways to challenge yourself again,” Chris Jordan, an exercise physiologist and the creator of the original, science-based 7-minute workout, told Gretchen. Our bodies ...

Micro workouts "have become very popular," says NTNU exercise physiologist Ulrik Wisløff. The news that we can get by with just a few minutes of exercise each day has spread like wildfire in ...

While science has made it clear that regular exercise is important for your health, it can be tricky to find time to squeeze in workouts—especially with a full to-do list. But a new massive ...

While many workout regimens flame out as quickly as it took them to start trending, others stand the test of time. Exercises like tai chi, running, swimming, hiking and yoga, for instance, have ...

It’s important to “find ways to challenge yourself again,” said Chris Jordan, an exercise physiologist and the creator of the original, science-based 7-minute workout. Our bodies adapt to ...