Olympic lifting has become a cornerstone of modern fitness, blending raw power, coordination, and athletic performance. For ...

CHICOPEE, Mass. (WGGB/WSHM) -- If you heard loud noises near Chicopee on Sunday or Monday, there’s no need to be alarmed. The ...

According to James Pieratt, a strength and conditioning coach who has worked with the US military, any well-rounded routine ...

The USS Abraham Lincoln recently held live-fire drills in the South China Sea, where the aircraft carrier has been operating ...

The Westover Air Reserve Base is conducting explosives training Sunday morning as residents in neighboring towns reported ...

Here is a typical leg day routine for athletes do who need a foundation of strength, load-bearing stamina, and to maintain ...

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

Chia's drills simulated complex battlefield conditions in which numerous low-flying unmanned attack drones attempted to ...

Want to get more bang for your buck in the gym this year? We spoke to personal trainers about maximizing the impact—and ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

This is kind of mimicking if they are in an urban environment in a foreign country and the American forces need to devise a ...

The Georgia Bureau of Investigation (GBI) will be conducting controlled explosive exercises in Statesboro on Thursday, ...