If you want your goals to stick, design them for psychological endurance when your motivation is low, not for when you have ...

Setting a goal is easy. Following through is harder. Learn three questions to help you plan behaviors that hold up when motivation fades and life gets busy.

Explore the history and psychology of New Year’s resolutions, from ancient Babylon to modern strategies for lasting change ...

More than motivation, resolutions need a method. These psychological tools help you move forward without guilt and with ...

Contemporary viewers may watch the 1976 film “All the President’s Men” and ask: Could it happen today? No, not the Nixon ...

Before you set goals for 2026, step back and ask deeper questions about identity, seasons, and trade-offs that shape a ...

A new study suggests that common medications prescribed to help manage ADHD, such as Adderall and Ritalin, may work ...

Keystone habits are foundational behaviors that can influence other areas of your well-being. When you establish one, it sets off a cascade of positive changes.

Every year, many of us bravely announce our resolutions for the new year. A glass of champagne on New Year's Eve might add to ...

Aldeman: Texas' Alpha school combines AI with content mastery and innovative approaches to motivating students. It could be a ...

Recharge your dwindling willpower or overcome a stale fitness plateau with these motivational tricks from sports psychologist ...

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...