This 15-minute evening yin yoga session includes long, gentle stretches to release tension and relax the body before bed. A ...

A bikini-clad Brooke Burke, 53, showed off her yoga moves while enjoying a visit to a Malibu beach this week. The fitness pro wore a patterned bikini top and capri pants.

Stay at home mom Emily Boazman (@emilyboazman) posted what their life as a "night owl family" looks like in a viral clip on TikTok—and it's left viewers stunned.

Rapper GloRilla was arrested on two felony drug charges in Atlanta the night before she performed at the WNBA All-Star game.

DAYTON, Ohio (WDTN) – The City of Piqua Parks and Recreation Department has been hosting Evening Yoga at the Lock for its summer wellness series. The one-hour classes are led by a certified ...

I did the seated forward fold before bed every night for a week—without fail, even when I really couldn’t be bothered. It’s such a simple move that I wasn’t expecting huge results in just seven days.

The study suggests that not only does eating certain foods before bed influence how well you sleep, it also influences the nature of your dreams and whether they're pleasant, bizarre or unsettling.

A new study suggests eating dairy products before bed could be linked to nightmares. Here’s why cheese could be a culprit.

"Heard a weird sound in the middle of the night and it just turned out to be my dog stuck in the crack after falling off the bed," the woman captioned the video. "The way his arms are splayed." ...

“Yoga before bed can be relaxing, and sometimes it’s good to move around before bed so you’re not as stiff and are more comfortable sleeping,” Benjamin said.When your sleep improves, your ...