Discover the benefits of using a stair stepper for a low-impact workout to strengthen your legs, boost heart health, hone ...

Whether you're looking to gain muscle, lose weight, or shed fat, these dietitian-reviewed pre-workout supplements fit the bill for longer workouts.

An immigrant turned endurance athlete and entrepreneur shares how he built a global tech company, sold it, and now helps others scale.

If you'd prefer to stay dry but still want to build strength, let us introduce you to "no-sweat exercises." The truth is, we ...

Pre-workout supplements are rising in popularity. Here’s what high-stim formulas do, who uses them, and why they’re not ideal ...

Soldiers assigned to the Army's 2nd Cavalry Regiment and 14 NATO allies and partners are trading comfort for combat realism at ...

From pool parties for pups to public planning meetings, there’s something for everyone in this week’s roundup of local happenings.

When Josh Waldman set out on his stand-up paddle foil board in July to compete in the Koa Kai Triple Crown, a three-part ...

Over the past two decades, ZAP has sent 69 athletes to the U.S. Olympic Trials and seen seven top ten finishes at World ...

Every four years, the world comes together to showcase and highlight the best athletes in the world at the Olympics. But every spring and summer, there's anothe ...

President Trump praised West Point on Truth Social after news broke that the West Point Association of Graduates canceled an ...

Your personality doesn't only affect your social life. It might also determine how much you enjoy your workout.