The worksheet provides space and instructions to record three scenarios in which you communicated assertively and list the emotions you felt afterward ... It’s written in plain English, not ...

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Emotion regulation is the ability to exert control over one’s own emotional state. It may involve behaviors such as rethinking a challenging situation to reduce anger or anxiety, hiding visible ...

‘A valuable and timely contribution to the burgeoning study of the history of emotions, Emotion and the Self in English Renaissance Literature situates itself very effectively within this field and ...

Recognising your emotions and learning to manage them is one of the most important skills you can have. In fact people who are good at noticing how they feel and can calm themselves down or adjust ...

Why Do I Feel So Worried? is a good resource for anxiety. It’s full of simple, evidence-based practices presented in a decision-tree format to help kids name the emotion they’re struggling with, ...

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Work out a proposed household budget by inputting your sources of income and projected expenses into Kiplinger's exclusive worksheet below. You can add and delete rows as necessary to reflect your ...

English-writing major Asia Rogers ‘25 dedicated her research as a 2024 Illinois Wesleyan Eckley Scholar to investigating, ...

While the idea of Passion being part of Inside Out 3 is very interesting to me, it is a topic that would deserve love and ...

Here are 10 ... [+] questions to know how often you invalidate your own emotions. Emotions are more than just fleeting reactions—they shape our thoughts, behaviors and relationships. As such ...