Studies have shown that kids who develop emotional regulation skills early on have better language skills and understanding ...

Self-regulation, beginning its development at ages three to five, is crucial for children's long-term success. It helps them manage tasks, emotions, and relationships. Parents can foster this skill by ...

I used the Mindfulness and Self-Compassion Workbooks for Kids that I developed to help Rohan practice mindful awareness, emotional regulation, and self-kindness skills. Here are some strategies that ...

Sarah Habib shares how The Calm Caterpillar has created a space for kids to learn about stress and managing emotions.

A simple, effective, and enjoyable way to rest together with your kids is family meditation. This will help to cultivate such ...

Do people ever truly feel both positive and negative at the same time? Or do we just switch quickly back and forth?

Ever since scientists proposed the first theories on the biological foundations of emotion, this is how they’ve ...

In Texas, more than 500,000 children were diagnosed with anxiety or depression in 2020, an increase of 23% since 2016, ...

A good night’s sleep has many proven benefits — potentially including a healthier future for kids. New research ... impulse control and emotion regulation skills, according to Troxel.

Lauren Greenfield's five-part docuseries puts the lives of teenagers and what's happening on their cell phones on full ...

Congress has introduced the “App Store Accountability Act” to make app stores and devices safe for kids by requiring age ...